• Pages

  • Copyright 2003-2009 duncanlarkin.com
  • Moi
  • My Art
    • Love Paintings
    • Memory Lane Paintings
    • Other Art
    • Running Paintings
    • World War One Paintings and Drawings
  • My Favorite Books
  • My Favorite Essays
    • A Warm Afternoon
    • Altar Boy Diaries: Part One
    • Animals
    • Chronicles of a Benician
    • Fireside Chat
    • Ghosts
    • Hail and Farewell
    • How to Crack the Vermont City Marathon
    • Karma and a Cankle: A Day Spent in the ER
    • My Kenyan Misadventure
    • My Race Write-ups
    • Observations Buying Alcohol in Pennsylvania
    • Observations Inside a Homeless Shelter
    • Observations Inside a Tattoo Parlor
    • Papa Don't Write
    • Perfidious Albany
    • Phoenix Diaries
    • Ranger School Stories: Part One
    • Swiss Family Ecoterrorist
    • The Curse of the Writing Jogabeast
    • The Lost Boy
    • The Night Green Day Came to Play
    • The Prisoner and the V-Bomb
    • Toll Brothaz!
    • Yentas a Plenta
  • My Favorite Movies
  • Off the Grid
  • When Here, Run These Routes

• Categories

  • Admin
  • Art
  • Bohemia
  • Chronicles of a Benician
  • Expression
  • McWorld
  • Res Gestae
  • Running
  • Short Stories
  • The Beautiful People
  • Uncategorized
  • youtube videos

• 2:29 Magna Carta

  • 

• Contact Me

  • email

• Mandatory Reading

  • Jut
  • Kemibe's Marathon Training

• MyGoogleadz

  • $tickenstone(TM) fersale
  • WatcherXNiner(TM)

• Present Mood Song(s)

  • Contemplating Freelance Journalism

• Running

  • Crashing Rocket
  • duncanlarkin.com
  • Interviews With Elite Runners
  • My Sucky PRs
  • This Marathon Plan Worked

• Sans Silver Spoon

  • 

• Currently Reading

• Word of the Day

• Quotation of the Day

Recent Comments

Jason: Kennedy broke 13 for 5k on two occasions, not one.

Rob: Good article, Duncan. I've been stuck in a performance rut since early spring, and your article makes me realize...

Duncan: I fixed the link. Sorry about that.

Ewen: Are you sure?

larkster: I dig it.