Comments on: My Pathetic Thoughts on How to Stick a Workout http://duncanlarkin.com/roads/2007/06/13/my-pathetic-thoughts-on-how-to-stick-a-workout/ Sat, 13 Mar 2010 06:20:48 +0000 http://wordpress.org/?v=2.0.2 by: Duncan http://duncanlarkin.com/roads/2007/06/13/my-pathetic-thoughts-on-how-to-stick-a-workout/#comment-801 Wed, 13 Jun 2007 23:44:38 +0000 http://duncanlarkin.com/roads/2007/06/13/my-pathetic-thoughts-on-how-to-stick-a-workout/#comment-801 M.J.: Skinner box, operant conditioning--reward for work done. After each rep, but be careful not to eat too much...how about half a slice? M.J.: Skinner box, operant conditioning–reward for work done. After each rep, but be careful not to eat too much…how about half a slice?

]]> by: joe positive http://duncanlarkin.com/roads/2007/06/13/my-pathetic-thoughts-on-how-to-stick-a-workout/#comment-800 Wed, 13 Jun 2007 23:30:41 +0000 http://duncanlarkin.com/roads/2007/06/13/my-pathetic-thoughts-on-how-to-stick-a-workout/#comment-800 Thank you. As I continue to reacquaint my lazy ass with track workouts, I will keep all this in mind. Thank you. As I continue to reacquaint my lazy ass with track workouts, I will keep all this in mind.

]]> by: Mike http://duncanlarkin.com/roads/2007/06/13/my-pathetic-thoughts-on-how-to-stick-a-workout/#comment-799 Wed, 13 Jun 2007 21:37:31 +0000 http://duncanlarkin.com/roads/2007/06/13/my-pathetic-thoughts-on-how-to-stick-a-workout/#comment-799 Yeah, what is it with the candied orange slices anyway? I thought they were on USADA's 2007 list of banned substances. Can't argue with any of your guidelines, save for possibly running earlier when it's cooler. I imagine being a single parent can make this impossible though. Yeah, what is it with the candied orange slices anyway? I thought they were on USADA’s 2007 list of banned substances.

Can’t argue with any of your guidelines, save for possibly running earlier when it’s cooler. I imagine being a single parent can make this impossible though.

]]> by: M.J. http://duncanlarkin.com/roads/2007/06/13/my-pathetic-thoughts-on-how-to-stick-a-workout/#comment-797 Wed, 13 Jun 2007 20:53:29 +0000 http://duncanlarkin.com/roads/2007/06/13/my-pathetic-thoughts-on-how-to-stick-a-workout/#comment-797 Great advice. One question though; is it one candied orange slice after each rep or do I have to wait until after the workout is complete? Great advice. One question though; is it one candied orange slice after each rep or do I have to wait until after the workout is complete?

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