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<title mode="escaped" type="text/html">Roads, mills, laps</title>
<tagline mode="escaped" type="text/html">Sub 2:30 Magna Carta

1. 1 workout per week/Marathon Pace.
2. Sustained track workouts
3. Race longer races. 
4. Drop more weight. 
&lt;strike&gt;5. Limit beer consumption to 1 beer/evening.&lt;/strike&gt;
6. In bed by 10:30 pm every night.
7. Recovery workouts are real recovery workouts.  
8. Hill repeats.
9. Interval workouts of 1k-3k are at sub 5 pace. 
10. Weekly mileage &gt; 100.
11. Maximize mileage in singles.
&lt;li&gt;&lt;a href="http://www.duncanlarkin.com/images/vcmlogs1.htm"&gt;&lt;b&gt;My Training Logs&lt;/B&gt;&lt;/a&gt;&lt;/li&gt;</tagline>
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<modified>2006-12-05T21:05:51Z</modified>
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<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-17T18:39:38-05:00</issued>
<modified>2006-11-17T23:39:39Z</modified>
<created>2006-11-17T23:39:38Z</created>
<link href="http://www.duncanlarkin.com/2006/11/fight-club-where-is-my-mind-pixies.html" rel="alternate" title="" type="text/html"/>
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<content mode="escaped" type="text/html" xml:base="http://www.duncanlarkin.com/" xml:space="preserve">&lt;b&gt;Fight Club - Where is my mind - The pixies&lt;/b&gt;
&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://youtube.com/v/SH_IDH656Hk"&gt;&lt;/param&gt;&lt;embed src="http://youtube.com/v/SH_IDH656Hk" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br&gt;Testcase for youtube linkage. P.S. I love Marla Singer and the Pixies.</content>
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<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-17T15:08:00-05:00</issued>
<modified>2006-11-17T20:09:31Z</modified>
<created>2006-11-17T20:09:31Z</created>
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<span style="font-size:85%;">Take note: This whole site has moved </span>
<a href="http://www.duncanlarkin.com/roads/">
<span style="font-size:85%;">here </span>
</a>
<span style="font-size:85%;">because blogger.com sucks.</span>
</div>
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<link href="https://www.blogger.com/atom/13827517/116379100459969452" rel="service.edit" title="For Whom the Liberty Bell Tolls. . ." type="application/atom+xml"/>
<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-17T14:02:00-05:00</issued>
<modified>2006-11-17T19:17:41Z</modified>
<created>2006-11-17T19:16:44Z</created>
<link href="http://www.duncanlarkin.com/2006/11/for-whom-liberty-bell-tolls.html" rel="alternate" title="For Whom the Liberty Bell Tolls. . ." type="text/html"/>
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<title mode="escaped" type="text/html">For Whom the Liberty Bell Tolls. . .</title>
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<span style="font-size:85%;">. . . It tolls for me.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">My daughter woke up with a 102.4 fever today. Her voice is all shot up and scratchy and so we agreed that communication will be her ringing the little Liberty Bell age-group gimcrack thing that I won in the Philly Marathon last year.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">It works pretty good; I'm convinced it's the only piece of practical race bauble that I own. </span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">But I now know what it's like to be a 19th Century servant or a modern day flight attendant: it's not much fun having a bell summon you. I think I'll stick to my current career path: making charts while dressed in business casual, spinning the hamster wheel of life a few more times, watching the sun rise and set, forming tall shadows off of my cubicle prison at differing angles.</span>
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<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-16T19:17:00-05:00</issued>
<modified>2006-11-17T00:19:54Z</modified>
<created>2006-11-17T00:18:40Z</created>
<link href="http://www.duncanlarkin.com/2006/11/poverty-may-be-mother-of-crime-but.html" rel="alternate" title="" type="text/html"/>
<id>tag:blogger.com,1999:blog-13827517.post-116372272013356985</id>
<title mode="escaped" type="text/html"/>
<content mode="escaped" type="text/html" xml:base="http://www.duncanlarkin.com/" xml:space="preserve">&lt;span style="font-size:85%;"&gt;&lt;em&gt;"Poverty may be the mother of crime, but &lt;/em&gt;&lt;a href="http://www.kontraband.com/show/show.asp?ID=4946&amp;NEXTID=0&amp;amp;PREVID=4940&amp;DISPLAYORDER=20061115184923&amp;amp;CAT=movies&amp;NSFW=2&amp;amp;page=1&amp;genre=0&amp;amp;rating=nsfw_sfw"&gt;&lt;em&gt;lack of good sense&lt;/em&gt;&lt;/a&gt;&lt;em&gt; is the father."&lt;/em&gt;&lt;/span&gt; &lt;span style="font-size:85%;"&gt;~Jean de la Bruyere
&lt;/span&gt;</content>
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<link href="https://www.blogger.com/atom/13827517/116370641709278833" rel="service.edit" title="The City of the Brotherly Boxing Glove" type="application/atom+xml"/>
<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-16T14:22:00-05:00</issued>
<modified>2006-11-17T02:40:29Z</modified>
<created>2006-11-16T19:46:57Z</created>
<link href="http://www.duncanlarkin.com/2006/11/city-of-brotherly-boxing-glove.html" rel="alternate" title="The City of the Brotherly Boxing Glove" type="text/html"/>
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<title mode="escaped" type="text/html">The City of the Brotherly Boxing Glove</title>
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<span style="font-size:85%;">I'm running the Philamaniac Marathon this weekend.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">I'm out of shape; I'm recovering from a sinus infection and have no expectations for anything other than a mediocre finishing time.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">The elite coordinator is nothing shy of an incompetent boob. He let me in with a comp'ed entry but it took:</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">1. An official application submitted on time. I met the standards for a free entry by three minutes.</span>
<span style="font-size:85%;">2. 10 emails to various people running the marathon asking them for a status--all unanswered except one.</span>
<span style="font-size:85%;">3. A call to the marathon office: the voicemail was full (shocker!).</span>
<span style="font-size:85%;">4. An email from a local USATF official on my behalf.</span>
<span style="font-size:85%;">5. A letsrun thread.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">He made it seem like he was doing me a favor after all I put him through. We always seem like we are inconveniencing these people, us, the pathetic genetic apes who run a million miles in the day and night just to make the entry standard, this is what we get for our year-long efforts--a fucking clown with a smeared frown, giving us the mother of all guilt trips: lovely.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">The marathon committee has decided to try out a last-minute half marathon to boot (more$ x lotsacattle = $$$$$). The route was just decided upon and it sounds like a royal clusterfuck of Cyclopean proportions. I hear you have to double back 100 feet at the end of it; I hear the fast marathoners are going to get caught up with the half-marathon cattle, swishing away in a 'yay-me!' pose to the Lion King soundtrack; I hear that finishes themselves are all mixed up too. </span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">People are going to all over the fucking place. Gu will mix with Jellybeanxballz; underarmour pantaloons will collide with Adidas Adistarclimacool short shorts; earbuds will wrap around six-shooter fluid holsters. Skinny people's ribs will bounce off fat people's jellyrolls, throwing the 2:15 marathoners out of balance, off to the side of the road, into the woods where the broken crack vials and singed pieces of tin foil have collected over the years, where a hundred years of inebriated urination have painted the surrounding vegetation a Nigerian, yellow-cake-like hue. </span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">The whole circus will come to a momentary halt as everyone sticks together all clingey-like; it will be like the Schuylkill Expressway during rush hour; elbows will fly; f-bombs will detonate. The<a href="http://en.wikipedia.org/wiki/Fattypuffs_and_Thinifers"> fattypuffs will flip off the thinifers</a>.</span>

<span style="font-size:85%;">The Civil War that we have all been waiting for will finally start. It's all going to go down this weekend--mark my words. </span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">Keep yer powder dry and listen for the call of the thinifer minuteman! </span>
<span style="font-size:85%;">-------------------------</span>
<span style="font-size:85%;">To add to this surrealistic insanity, I am going to be getting a ride with a guy who is giving <a href="http://www.bostonmarathon.org/images/HalfMarathon/Photos/SamuelNdereba.jpg">this guy</a> a badly needed ride, down to probably win the 8K. He needed a ride down there? WTF?</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">Don't worry, I'll let him know about it all.</span>
</div>
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<link href="https://www.blogger.com/atom/13827517/116365095146931384" rel="service.edit" title="Now Listen To It" type="application/atom+xml"/>
<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-15T23:19:00-05:00</issued>
<modified>2006-11-16T04:23:18Z</modified>
<created>2006-11-16T04:22:31Z</created>
<link href="http://www.duncanlarkin.com/2006/11/now-listen-to-it.html" rel="alternate" title="Now Listen To It" type="text/html"/>
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<title mode="escaped" type="text/html">Now Listen To It</title>
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<span style="font-size:85%;">Here: listen to<a href="http://www.duncanlarkin.com/media/07_Down_Rodeo.m4a"> this</a>.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">and <a href="http://www.duncanlarkin.com/media/03_Vietnow.m4a">this</a>.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">Get pumped; get educated.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">Overachieve.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">Run quarters and throw your arms up at the sky.</span>
<span style="font-size:85%;"/>
</div>
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<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-15T22:41:00-05:00</issued>
<modified>2006-11-16T03:54:20Z</modified>
<created>2006-11-16T03:41:58Z</created>
<link href="http://www.duncanlarkin.com/2006/11/rage-against-machine-guerilla-radio.html" rel="alternate" title="" type="text/html"/>
<id>tag:blogger.com,1999:blog-13827517.post-116364851896994653</id>
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<b>Rage Against The Machine - Guerilla Radio</b>
<embed height="350" src="http://youtube.com/v/B_zwmBbs4GI" type="application/x-shockwave-flash" width="425"/>
<span style="font-size:85%;">See Previous Post. Read about the Beautiful People and the plastic and the me-me, consumeristic, vainglorious fakery there: see them here. Here's one giant Third World educational hors d'ovre for ya. Turn that shit up. (Good intervals music, too.)</span>
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<link href="https://www.blogger.com/atom/13827517/116361323199864905" rel="service.edit" title="I'm Unelectable*" type="application/atom+xml"/>
<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-15T12:27:00-05:00</issued>
<modified>2006-11-16T04:38:07Z</modified>
<created>2006-11-15T17:53:51Z</created>
<link href="http://www.duncanlarkin.com/2006/11/im-unelectable.html" rel="alternate" title="I'm Unelectable*" type="text/html"/>
<id>tag:blogger.com,1999:blog-13827517.post-116361323199864905</id>
<title mode="escaped" type="text/html">I'm Unelectable*</title>
<content mode="escaped" type="text/html" xml:base="http://www.duncanlarkin.com/" xml:space="preserve">&lt;span style="font-size:85%;"&gt;In 1984, I ran for 8th Grade Class President. I gave a speech to a gymnasium full of disinterested, pubescent ingrates (i.e. juvenile boys with an overflow of testosterone--those viscous men-in-waitings, sprouting Teutonic Forests of public hair: pimply half-guys clad in French Foreign Legion hats and Member's Only jackets with one-track minds about confused fumblings in dark bedrooms with sticky magazines and copious wads of toilet paper). &lt;/span&gt;
&lt;span style="font-size:85%;"&gt;&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;I started the speech like Mark Anthony's in Shakespeare's &lt;u&gt;Julius Caesar&lt;/u&gt;. I waved my hands from side to side, doing my very best at horrid melodrama. The room went momentarily silent, but about three campaign promises into this disastrous speech, spitballs and heckling began to fly. I stepped down from the dais, holding back tears and subsequently received a whopping 19 votes in the election. The council of elders felt sorry for me and so they made me an 'Unelected Representative' that next year. I got to hang out with the popular folks early in the mornings, when 'student council' convened; I got to consult Robert's Rules of Order like the golden children did. I was one of them, but not really. They were popular: I was a hanging chad.&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;I never 'ran' for any office since then. (I was elected as my high school's Senior Class Treasurer, but that didn't count because the campaign was orchestrated by my mom and my &lt;a href="http://www.myspace.com/jutsnider"&gt;best friend&lt;/a&gt; while I was living as a Swiss expat. with my host father, Jurg and his merry band of 12-monkey ecoterrorists. They used a picture of me running in some Zuerich &lt;em&gt;Silvesterlauf&lt;/em&gt; 10K as my campaign poster: get it?) &lt;/span&gt;
&lt;span style="font-size:85%;"&gt;&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;Morals of the story: Don't run for anything; if you have to, don't have anything to do with it and have someone else tell the masses who you are, using running as a theme. (Also don't lecture pedantically like a plotting Roman to a stinky slice of idiot America. The simians wanted fart noises and hot teacher upskirt views, not Heston-like melodrama. )&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;I just don't do well in populist democracies; I thrive instead in tyrannical juntas and cabals. I like revolutions with megalomaniacs standing from atop their bullypulpits, casting down bombast, inciting the masses of nach0-fed cattle to burn down the walls of their neighboring McMansions and storm North Disgrace's Bastille--crying for the overthrow of the vain celebrity runners, pleading the unsuspecting Walter Middies to put an end to this unjust &lt;em&gt;ancien' regime&lt;/em&gt;. &lt;/span&gt;
&lt;span style="font-size:85%;"&gt;&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;So I don't think I'm going to Kenya because I'm no democratic politician; I wear no campaign buttons and don't part my Trent Lott-meets-BillyBobFrist-helmethair to the side ; I have no 'har hars' and can't pump a fist; I'm not out to fill my resume up with me-me charitable acts. I can't be a superterrific champion of superhero fakeness. I offer few encomiums; I'm the furthest thing from Harvard's final list of kickass-n'save-the-world candidates. I'm too ugly and too mean for a reality show casting call. I'm can't even smile straight: I'm doubting while I'm doing it, because it never lasts. &lt;/span&gt;
&lt;span style="font-size:85%;"&gt;&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;Don't vote for me. I despise popularity and consider myself completely unelectable; I offer no rubber chicken to put into your pot. All I've got is what you read.&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;-------------------------&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;&lt;a href="http://www.google.com/search?hl=en&amp;q=unelectable"&gt;Google it&lt;/a&gt;; please don't click on the first thing that comes up or else the NSA Gestapo and their Army-equivalent cover-for-status, shadyboy bretheren will come back to read up on me.&lt;/span&gt;</content>
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<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-13T20:25:00-05:00</issued>
<modified>2006-11-14T08:31:08Z</modified>
<created>2006-11-14T02:15:51Z</created>
<link href="http://www.duncanlarkin.com/2006/11/orwellian-moments-of-guilt.html" rel="alternate" title="Orwellian Moments of Guilt" type="text/html"/>
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<span style="font-size:85%;">Tonight I got the impulse to drive 100mph to Barnie and McNobles and buy Orwell's <u>Down and Out In Paris and London</u>. I don't know why I was looking for a book; I'm only half-way through Sedaris and 15 pages into Heller's <u>Catch 22</u> (Yes, I'm reading two books--slowly, mind you--at once.)

I was looking for Orwell's book about his own poverty as well as Graves' <u>King Jesus.</u> There were too many stacks of Da Vinci this and Da Vinci that and so the latter was MIA. They didn't even have Grave's <u>Goodbye To All That</u>, for Chrissakes. They used to have Graves' autobiography, back in 1995, back when I first got attracted to disillusionment, but too much time has passed since then; Anne Rice and Dan Browne have too much to say nowadays--fuck 1918 and those old war poets, those black and white photographs of dead men, survivors of WW1, pushing up poppies (not in Flanders in some gray English cemetery) they have nothing to teach us about wasted wars and the greedy military industrial complex!

As I was checking out, the woman asked if I wanted to donate a book, another copy of this book, to a shelter for poor women and children. </span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">I looked down at the book, the black and white photograph, out of focus showing a bobby under some sad bridge. I gripped it tightly and got a whiff of guilt; I stared at the sad checkout lady with the puppy dog eyes.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">But I said, "No thanks."</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">Down and out people need to find their own damn down and out books. I found mine; they can find theirs. When I worked in a shelter, they had Oral Roberts to read. I think he's better to get them out of there; Orwell may force them to stay in the shelter waiting for another classic.</span>
<span style="font-size:85%;">---------------------------</span>
<span style="font-size:85%;">I found out today that I am the finalist in </span>
<a href="http://www.chasingkimbia.com/">
<span style="font-size:85%;">this contest.</span>
</a>
<span style="font-size:85%;"> I'm honored that I made the cut; I mean I have no PhD; I am no 2:18 marathoner; I don't work in an inner city school lifting up the downtrodden; I don't fancy myself as an altruistic champion of whatever. I'm just me--livin' in McWorld, driving a hypocritical largeass truck in the middle of a sea of Philashit n' Streetblimps, fightin' the yentas and doing my part to push the (censored for economic reasons) further into the black: chart by pretty chart.</span>

<span style="font-size:85%;">I'm the little man in a Cyclopean world, but I'll put my best 1000 words forward and maybe I'll convince the panel to understand that a man down and out in McWorld can best tell it like it is in the most misunderstood continent--the land where the majority live below the poverty line, where those that run fast also live hard. </span>
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<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-09T22:49:00-05:00</issued>
<modified>2006-11-10T04:27:22Z</modified>
<created>2006-11-10T03:49:30Z</created>
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<b>I don't care that this site is turning into a bunch of youtube links; you need to watch this one. . .</b>
<embed height="350" src="http://youtube.com/v/V2tVublax0k" type="application/x-shockwave-flash" width="425"/>
<span style="font-size:85%;">Because Radiohead is good for stuck marathoners. The balding, disheveled running man who goes hands-to-ground after his anerobic work; I mean the guy with the wife-beater tee shirt and the matches that have the fetus on the cover, him, he represents me, us--taking it to his mortality, that fucked-up pursuing car symbolizing life's stagnant PRs, life's finality, with a blanched, sickly Thom Yorke playing the part of the angel of death in the back seat.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">Keep running, everyone.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">Don't give up; you aren't done yet.</span>
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<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-09T21:02:25-05:00</issued>
<modified>2006-11-10T02:02:25Z</modified>
<created>2006-11-10T02:02:25Z</created>
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<b>Going to a 5:40 after a 5:20 at mile 3 calls for my favorite movie of all time</b>
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<author>
<name>Duncan Larkin</name>
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<issued>2006-11-09T20:58:00-05:00</issued>
<modified>2006-11-10T01:59:16Z</modified>
<created>2006-11-10T01:58:01Z</created>
<link href="http://www.duncanlarkin.com/2006/11/vapid-5-mile-tempo-calls-for-wildcat.html" rel="alternate" title="" type="text/html"/>
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<b>Vapid 5-mile tempo calls for Wildcat</b>
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<link href="https://www.blogger.com/atom/13827517/116312197851312354" rel="service.edit" title="Apologies to Nabokov's &lt;em&gt;geist&lt;/em&gt;" type="application/atom+xml"/>
<author>
<name>Duncan Larkin</name>
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<issued>2006-11-09T19:41:00-05:00</issued>
<modified>2006-11-10T13:13:56Z</modified>
<created>2006-11-10T01:26:18Z</created>
<link href="http://www.duncanlarkin.com/2006/11/apologies-to-nabokovs-geist.html" rel="alternate" title="Apologies to Nabokov's &lt;em&gt;geist&lt;/em&gt;" type="text/html"/>
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<title mode="escaped" type="text/html">Apologies to Nabokov's &lt;em&gt;geist&lt;/em&gt;</title>
<content mode="escaped" type="text/html" xml:base="http://www.duncanlarkin.com/" xml:space="preserve">&lt;span style="font-size:85%;"&gt;I'm going to change his quote around a bit; I made one substitution, but it's all good: the &lt;u&gt;Lolita&lt;/u&gt;-penning butterfly man will grant me the license from the grave, I hope. Having nothing in the legs can equate to stupidity sometimes, I suppose.

"My loathings are simple: vapidity, oppression, crime, cruelty, soft music."

I ran a 5-mile tempo today. I went out at 5:20 pace and fizzled into 5:40s, throwing my arms akimbo like some washed-up Circus-Circus clown on a bad acid trip. As luck would have it, I stumbled across &lt;/span&gt;&lt;a href="http://www.flocasts.com/flotrack/speakers.php?sid=2"&gt;&lt;span style="font-size:85%;"&gt;this interview&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; today* and, upon watching it, I immediately felt a sense of commonality with Deena. So I'm thinking of doing what she did to overcome malaise and that poopy feeling that comes with throwing your body out on the streets day in and day out, that pounding of your fibias(sic), that suscepting of your &lt;/span&gt;&lt;a href="http://www.eorthopod.com/images/ContentImages/ankle/ankle_anatomy/ankle_anatomy_tendons04.jpg"&gt;&lt;span style="font-size:85%;"&gt;lateral malleoli&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt; (If you have time and are so inclined, check my Latin plural here and report back with your findings on that as well as every grammatical mistake honing in on dangling participles, brazen typos with wanton disregard for blooger.com's shitty spellchekr, malapropisms, and every WW1 historical fallacy since this blog's inception, please.) to an endomorphic 170-pounds of &lt;/span&gt;&lt;a href="http://en.wikipedia.org/wiki/Ankle_Bone_Shooting"&gt;&lt;span style="font-size:85%;"&gt;Mongolian ankle bone shooting.&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;

I'm going to do the subelite wannabe equivalent, the single dad-living-in-a-van-down-by-the-river equivalent. . .&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;I'm going to write:

(Picture McWorld behind you with a few yentas peering out from their windows---with their eyebrows crinkled voyeuristically seeking a vicarious life--for a backdrop, not some Mammoth Lakes mansion in the woods with a million square acres of pristine forest-for-a-lot backdrop.)

&lt;strike&gt;I was over in Europe getting ready for my track seaon&lt;/strike&gt; I was over in my cubicle, smelling the 'redolence' of half-digested lard--squeezed out from between pimply, sweaty-with-lots o' sticky hair-buttcheeks--wafting across the open-space work environment, staring at the local 5K schedule on my monitor. (...censored)

1. &lt;strike&gt;Cancel entire track season&lt;/strike&gt; Cancel Barnie Fife Run 4 The Cure/gimmiecrack corn 5K season. Let the first place, 16:XX spoils go to some wannabe Quentin Cassady collegian who's out to heelstrike his feet into a closet full of plastic bauble, who's out to pump his pubescent BO-wafting arms into a scrapbook full of unread local newspaper rags .
2. &lt;strike&gt;I went on a little vacation to Italy with my husband&lt;/strike&gt; I went on a little vacation down to my cinderblock basement with my Id, my pan of Goya brand eggrolls, as well as my case of Heineken (&lt;a href="http://www.duncanlarkin.com/2006/05/12-miles-at-716-pace.html"&gt;purchased in the dark cavern from the shifty man with the baseball bat&lt;/a&gt;).
3. &lt;strike&gt;When I got back I really went to the 'grindstone?' of acupuncture, chiropractor, massaging, stretching, ice baths twice a day. . . basically the entire day was filled with trying to getting &lt;span style="font-size:180%;"&gt;ME, ME-ME-ME &lt;/span&gt;to feel better and get my legs back under &lt;span style="font-size:180%;"&gt;ME.&lt;/span&gt;&lt;/strike&gt; When I went back upstairs, it was 6am (wow was I hungover and bloated with MSG-infused saturated fat!) and I really went to the 'grindstone!' of making my daughter's breakfast, walking the dog and picking up his shit, off in the condo association's official '&lt;/span&gt;&lt;span style="font-size:85%;"&gt;green-space,' in a Wegmans' brand plastic sack so that the dilligent yenta police don't report me to the Gestapo or to &lt;a href="http://www.duncanlarkin.com/2006/08/yentas-plenta.html"&gt;Mr.Wiggins&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;, paying the bills, driving slowly across a backed-up sea of cellphone-wielding Philamaniacs and Dunkin Donuts-pimping streetblimps, and smelling my cubemate's farts while listening to him discuss that damned Eaglez' dropped ball vis-a-vis his fantasy football team's prospects. . and so I did everything to get my legs back under me at 11pm, doing my 6-mile double, &lt;a href="http://www.duncanlarkin.com/uploaded_images/DSC00181-706589.JPG"&gt;staring at my little white wall&lt;/a&gt;.&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;4. &lt;strike&gt;And then one day I had a great run at the Lakes basin(sounds sexy as hell)&lt;/strike&gt;. One day I had a great run on a treadmill in the middle of Philashit, but the next day I felt terrible again where it&lt;/span&gt;&lt;span style="font-size:85%;"&gt; was filled with trying to get &lt;span style="font-size:180%;"&gt;me-me&lt;/span&gt; to realize that I won't feel better, because I have come to realize that this sport is nothing but feeling shitty and acting &lt;span style="font-size:180%;"&gt;selfish&lt;/span&gt;--that running vapidity can equal stupidity.&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;------------------------------&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;*Fantastic website, by the way (&lt;a href="http://www.flocasts.com/flotrack/speakers.php?sid=3&amp;f=3"&gt;watch Goucher doing his very best Tang Soo Do&lt;/a&gt;** impression, as well as &lt;a href="http://www.flocasts.com/flotrack/speakers.php?sid=3&amp;amp;f=12"&gt;Salazar moving about like a Family Circus cartoon&lt;/a&gt;***.)&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;**See Chuck Norris or &lt;a href="http://www.redtangsoodo.com/page2.html"&gt;this nifty site with a nifty MIDI for details about all things Tang Soo Do.&lt;/a&gt;&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;&lt;/span&gt;
&lt;span style="font-size:85%;"&gt;***&lt;a href="http://www.brunching.com/images/blaircircus.gif"&gt;This is what I mean&lt;/a&gt;.&lt;/span&gt;</content>
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<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-08T15:38:00-05:00</issued>
<modified>2006-11-09T01:22:26Z</modified>
<created>2006-11-08T21:52:00Z</created>
<link href="http://www.duncanlarkin.com/2006/11/given-yentas-druthers-theyd-choose.html" rel="alternate" title="Given The Yentas' Druthers, They'd Choose Toll Brothas!" type="text/html"/>
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<title mode="escaped" type="text/html">Given The Yentas' Druthers, They'd Choose Toll Brothas!</title>
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<span style="font-size:85%;">More land has been sold down the road from where I live. <a href="http://www.tollbrothers.com/homesearch/servlet/HomeSearch">Toll Brothers</a> arrived on the scene and snatched it up, lickety-split; Indian families and old people are walking around looking at plots, scratching their heads, pointing to churned up ground, standing where the living room is supposed to be; they got their blueprints upside down, but their dreams of artificial elbow room right side up.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">Thick guys in hard hats holding shiny shovels stand around waiting for flat bed trucks to arrive and deliver brobdingnagian concrete donuts that will be lodged in the ground to facilitate the flowing of torrents of shit, chunky toilet paper, and an occasional happy meal doll into an underground Mississippi-size confluence of other neighboring McMansion brown water streams. This turbid mass of discarded waste raises the water table at the local sewage plant; the Happy Meal toys sink to the bottom, but the lighter turds stay at the top and escape the overloaded sewage plant, making their way into the Brandywine River where they are confused by Red Man-chewing anglers for keeper-sized Brook Trout.</span>

<span style="font-size:85%;">Fresh servings of Mexicans stand down the road waiting to be picked up by parasite landscaping companies who will hand them gasoline-powered leaf blowers in the fall, ergonomic snow shovels in the winter, and five crisp dollars a day.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">Bulletin boards will rise up from the sides of the new roads into disposable luxury land, advertising the sequel to that movie <em>Hoot: Hoot 2--Hooting For the Good Guyz</em> . Toll Brothaz families will drive to the new movie theater were just built in the deforested, windswept field where they will root for the displaced owl with the big eyeballs; they'll jeer the evil developers in the movie; they'll boo them and compare them to those greedy assholes down the road--those guys who are dismantling Farmer John's old barn brick-by-brick and erecting those gaudy McMansions.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">Made in China blow-up santas are being packed (with their plastic air generators) in large container ships by emaciated Chinese laborers with hand-rolled cigarettes dangling from their sagging mouths. The containers sail the seas, enroute to their ultimate destination: the front of these new palaces. Toll Brothaz spray-on green lawn gunk seeps into the blow-up Santas, making him look like the Grinch. A Mexican with a leaf blower accidentally trips on the blowup generator cord thing while trying to blow a stubborn leaf stuck in Santas ass; he breaks his neck and dies a few days later; a nervous parasite Landscaper pays a shifty 'illegal handler' to dump the body in the last part of the forest (itself under contract for development next year). </span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">The Mexican decomposes a year later; excess runoff from deforested lands washes out the the Mexican's shallow grave and carries parts of his skeleton down the Brandywine river. A rib lodges in a rock in the river. One of the red man-chewing fishermen slips on a turd (thinking he had landed a brook trout) and catches his balance by grabbing onto the rib. A <strike>fibia </strike>legbone thing flows five miles further down the river and ends up blocking a grate that goes into the water treatment plant. Because of this stoppage, a tooth (one of Hector's molars) makes its way into the wrong pipe and travels into a series of tubes that lead to McWorld part Two. The tooth winds and tumbles along until it finds itself in a pipe belonging to the house where the Mexican died; the tooth pops out of the outside spigot at precisely the right time when the old man with the Bush n' Eaglez sticker is washing his Suburban on a warm spring day. </span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">The tooth flys out of the hose at 50mph, ricochets off the suburban, and pops a hole in the blow-up Easter Bunny on the guys front lawn; it finally lodges itself in the tire of a car across the street. The tire deflates; the car sinks down to its rim like a dying beast; the man with the hose raises his fist in euphoric exaltation because the car belongs to the neighbor's girlfriend who had parked it there in wanton disregard for the unwritten McWorldPart2 'code' about parking rank and privilege. The man with the hose had been in that development since it was a churned up field and so it was justice served to see her car with a flat--'Goddamn newbies,' the man mutters under his breath as he inspects his Suburban for a dent, spitting into his hands and wiping across his enormous vehicle. The man walks over to his shriveled Easter Bunny and tosses it into the trash. </span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">The molar had lodged itself in the tire and when it was repaired, the tire guys at the new tire store next to the movie theater didn't spot it. After all, they were just grease monkeys--wastoid potheads, high school dropouts out to help deal anything from black tar heroin down to shrooms to the white dads with the secret lives, who lived in the single-family mansions on the top of the hills. The white dads also liked gimps but they couldn't get them at the tire shop; they had to go on the internet for them. </span>

<span style="font-size:85%;">So the molar went wherever the car went; it rolled and rolled making fast circles. Some days it made a clanking noise when it pulled into McWorldPartTwo, summoning the yentas to their windows, causing them to call the other yentas and make gossip about that car with the funny noise.</span>
<span style="font-size:85%;"/>
<span style="font-size:85%;">To be continued, maybe. . . .</span>
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<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-07T14:50:09-05:00</issued>
<modified>2006-11-07T19:50:09Z</modified>
<created>2006-11-07T19:50:09Z</created>
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<b>800m Repeats Means Beck</b>
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<link href="https://www.blogger.com/atom/13827517/116292553282232628" rel="service.edit" title="What Do You Want From Me? Part 31" type="application/atom+xml"/>
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<issued>2006-11-07T13:46:00-05:00</issued>
<modified>2006-11-07T20:36:04Z</modified>
<created>2006-11-07T18:52:12Z</created>
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<content mode="escaped" type="text/html" xml:base="http://www.duncanlarkin.com/" xml:space="preserve">&lt;span style="font-size:85%;"&gt;Searching on ye olde 'Duncan Larkin blog' then going to my narcissism page.
-------------------
&lt;/span&gt;&lt;a href="http://my7.statcounter.com/project/standard/magnify.php?project_id=783762&amp;ip_number=202773926"&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;(Vf Services Inc)
California, San Leandro, United States, 31 returning visits
Date
Time
WebPage
7th November 2006
12:49:39 PM
&lt;/span&gt;&lt;a href="http://www.duncanlarkin.com/" target="_blank"&gt;&lt;span style="font-size:85%;"&gt;www.duncanlarkin.com/&lt;/span&gt;&lt;/a&gt;&lt;a href="http://www.google.com/search?hl=en&amp;amp;q=duncan" target="_blank"&gt;&lt;span style="font-size:85%;"&gt;http://www.google.com/search?hl=en&amp;q=duncan larkin blog&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;
7th November 2006
12:50:30 PM
&lt;/span&gt;&lt;a href="http://www.duncanlarkin.com/pics.html" target="_blank"&gt;&lt;span style="font-size:85%;"&gt;www.duncanlarkin.com/pics.html&lt;/span&gt;&lt;/a&gt;&lt;a href="http://www.duncanlarkin.com/" target="_blank"&gt;&lt;span style="font-size:85%;"&gt;www.duncanlarkin.com/&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;
7th November 2006
12:51:22 PM
&lt;/span&gt;&lt;a href="http://www.duncanlarkin.com/" target="_blank"&gt;&lt;span style="font-size:85%;"&gt;www.duncanlarkin.com/&lt;/span&gt;&lt;/a&gt;&lt;a href="http://www.google.com/search?hl=en&amp;amp;q=blog" target="_blank"&gt;&lt;span style="font-size:85%;"&gt;http://www.google.com/search?hl=en&amp;amp;q=blog&lt;/span&gt;&lt;/a&gt;</content>
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<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-07T13:26:42-05:00</issued>
<modified>2006-11-07T18:26:42Z</modified>
<created>2006-11-07T18:26:42Z</created>
<link href="http://www.duncanlarkin.com/2006/11/mr-show-civil-war-re-enactments-800.html" rel="alternate" title="" type="text/html"/>
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<content mode="escaped" type="text/html" xml:base="http://www.duncanlarkin.com/" xml:space="preserve">&lt;b&gt;Mr Show - The Civil War Re-Enactments&lt;/b&gt;
&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://youtube.com/v/u2XlSXcwJ3o"&gt;&lt;/param&gt;&lt;embed src="http://youtube.com/v/u2XlSXcwJ3o" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br&gt;800-meter repeats calls for posting my favorite Mr.Show skit.</content>
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<author>
<name>Duncan Larkin</name>
</author>
<issued>2006-11-07T13:25:12-05:00</issued>
<modified>2006-11-07T18:25:12Z</modified>
<created>2006-11-07T18:25:12Z</created>
<link href="http://www.duncanlarkin.com/2006/11/american-pride-vote-today-these-guys.html" rel="alternate" title="" type="text/html"/>
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<content mode="escaped" type="text/html" xml:base="http://www.duncanlarkin.com/" xml:space="preserve">&lt;b&gt;American Pride VOTE TODAY&lt;/b&gt;
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<name>Duncan Larkin</name>
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<issued>2006-11-07T13:23:07-05:00</issued>
<modified>2006-11-07T18:23:09Z</modified>
<created>2006-11-07T18:23:07Z</created>
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<content mode="escaped" type="text/html" xml:base="http://www.duncanlarkin.com/" xml:space="preserve">&lt;b&gt;Breakdancing Facial Expression Lessons&lt;/b&gt;
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